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Viewing Eat Well and Stay Healthy while Vacationing in Oaxaca MexicoEat Well and Stay Healthy while Vacationing in Oaxaca Mexico
By titosarah
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By following a few common sense tips, you can stay healthy while visiting Oaxaca, at the same time indulging in the markets, on the street, and in virtually any restaurant. Here's the lowdown by someone who's been doing it for years. Alvin Starkman, M.A., LL.B. Visitors to Oaxaca should not be afraid to drink water in restaurants, should not avoid ice, or shun produce. In fact, even street fare can be enjoyed. This is not medical advice, but merely an opinion designed to assist vacationers to the city. Do exercise caution, since Mexico is third world, where health and cleanliness standards are often different from those in the west. Here are eight 'facts' or rules that might make your vacation a richer culinary experience than it might otherwise be, although perhaps adding some paranoia: 1) Restaurants use bottled water, whether serving it plain or as a fruit juice mix, and in making ice cubes. 2) Restaurants disinfect produce using special disinfectant or a bleach solution. Of course, things do slip through the cracks and staff can be sloppy ... anywhere. 3) If tempted to eat on the street, watch for the server's cleanliness and food handling. If you see a 19-liter blue plastic bottle alongside the eatery, it's fairly safe to assume bottled water is being used. But you won't see disinfectant, so to play it safe and have your quesadilla without greens. With the popular corn on the cob or kernels in a cup, if the water is boiling, you're probably safe ... but chew the kernels well, since they are not the easiest food to digest, even when our stomachs are not under stress from unusually rich and spicy indulging. If you are in a marketplace toward day's end, tempted to have a meat plate, note that the beef or pork has probably not been under refrigeration. If it's chicken, again remember the time of day, determine if it will have to be reheated, and in any event watch to ensure that the poultry is well grilled. Does the sauce contain peppers that have not been well cooked? 4) Rather than buy a cup of peeled mango or grapefruit on the street, peel and cut the fruit yourself. You don't know if the vendor's knife has been cleaned with purified water, how long the fruit has been exposed, or if the preparer's hands have gone over the peel and then onto the naked fruit. Why trust the preparation methods? However, if you control the cutting and peeling, hopefully you'll be vigilant and get the gist of this point. Buy a knife and use it to peel fruit, even if you see a small label noting American produce. Others have handled it before you. 5) Anything with a wrapper, such as ice cream or candy, should be safe. 6) Urban locals are also vigilant, so if you see a number of perhaps middle class or reasonably educated Oaxacans at an eatery, it's probably fine assuming it has a reputation for safe fare. Many street-side haunts exist around the city and popular market day restaurants. 7) At the first sign of stomach problems, don't wait to see if they dissipate. Your vacation doesn't have to be a wipeout. Pharmacies have effective non-prescription meds. Ask the pharmacist or your accommodations host for a recommendation as to the medication of choice, or better yet the name of a doctor accustomed to treating such ailments. 8) You can become ill dining at white linen restaurants too. They're not immune to running afoul of rules of safe food preparation. Enjoy your visit, and indulge, indulge, indulge. About the Author: Alvin Starkman, together with wife Arlene, operates Casa Machaya Oaxaca Bed and Breakfast (http://www.oaxacadream.com). Alvin received his Masters in social anthropology in 1978, and his law degree in 1984. Thereafter he was a litigator in Toronto until taking early retirement. He and his family were frequent visitors to Oaxaca between 1991 and when they became permanent residents in 2004. Alvin reviews restaurants, writes about life and cultural traditions in Oaxaca, tours couples and families to the craft villages, ruins, towns, and their market days and other sights, and is a special consultant to documentary film production companies. Article Source: Adult Escapes - http://www.AdultEscapes.com More free articles: 1st Rate Articles - 1stRateArticles.com |
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